Speed and Performance Clinic
This clinic is focused on developing our athletes to be more explosive, increase their foot speed, and build a better understanding of how to move their bodies.
This clinic will be taught by Coach Des Wilford. Des is a sports performance coach with a background in working with world class athletes in boxing, wrestling, baseball, and basketball. His infectious energy and true understanding of movement, position, and performance sets him apart from others in the profession.
Saturday, January 11th from 12-1:30pm –
Saturday, February 15th from 12-1:30pm-
Where: 5280/ Trailhead Crossfit