Summer Run Program

The Summer Run program is ideal for athletes looking to stay in shape, begin running for the first time, or prepare for fall Cross Country. We have teams and coaches that allow athletes to grow from group to group depending on their individual goals! If you’re just looking to stay in shape or get faster this summer – this program is a great fit. We have separate groups for Grade School, Middle School, Incoming Freshman and High School.

Cross Country Prep
If you’re looking to get ready for Cross Country this fall, look no further! Depending on your goals, we offer up to 2 structured workouts a week, strength training, and an opportunity to get your mileage in a group setting up to 5x a week in the summer. Don’t miss this opportunity to make this XC season your best!

Fitness/ Multisport Athletes
Endurance and stamina make every athlete better. this means more field time, and better endurance later in the game If you’re a soccer, lacrosse, or football player – running will help take you further. You need not worry if you’ve never run more than a mile, we have the groups to take you further. We build athletes through drills, endurance runs, strength training, and team building. Athletes can attend as many or as few practices as they’d like. Traditionally, athletes have found 3-4x a week with 1 day of strength, and 1 structured workout day have helped propel their fitness to new levels.

Grade School/ Beginners
Wondering if your 8yr old boy or girl would fit in here? Absolutely! Our Development program is all about developing structure, as well as self confidence, and fitness. Through deliberate play, and run focused games, and adventures we help kids get running without even knowing it! We will introduce them to every corner of the sport from road races, track running, and trail running adventures. This summer get your kids running – they won’t regret it!


Monday: 5-6pm Trail Run
Wednesday: Morning Track Workout
Friday: 5-6pm Trail Run

*Tuesday strength training options for most age groups

All trail runs are in the Golden/ Lakewood area

2 Summer Sessions

  • Summer 1: May 30th – June 30th
  • Summer 2 : July 9th – August 10th


  • $150 – For either session


  • $275 – Both Sessions (paid in full)
  • $150-  Practice Punch Card (10 visits)