The Summer Run program is ideal for athletes looking to prepare for their best cross country season this fall, cross train for another sport or begin running for the first time. We have teams and coaches that allow athletes to grow from group to group depending on their individual goals. We have separate groups for grade school, middle school, incoming freshman and high school.
Cross Country Prep
If you’re looking to get ready for Cross Country this fall, look no further! We offer training options for most age groups and abilities with an opportunity to get your mileage in a group setting up to 5x a week. Don’t miss this opportunity to make this XC season your best!
Fitness/ Multisport Athletes
Endurance and stamina make every athlete better. This means more field time and better endurance later in the game. If you’re a soccer, lacrosse, or football player – running will help take you further. You need not worry if you’ve never run more than a mile, we have the groups to help you advance your current running fitness. We build athletes through drills, endurance runs, strength training, and team building. Athletes can attend as many or as few practices as they’d like. Traditionally, athletes have found 3-4x a week with 1 day of strength, and 1 structured workout day have helped propel their fitness to new levels.
Grade School/ Beginners
Wondering if your 8yr old boy or girl would fit in here? Absolutely! Our Development program is all about developing structure, as well as self confidence, and fitness. Through deliberate play, run focused games, and adventures we help kids get running without even knowing it. We will introduce them to every corner of the sport from road to track races, and trail running adventures. This summer get your kids running – they won’t regret it!