Winter Run Program Description
The Winter Run program is ideal for athletes looking to stay in shape through the winter as they build into the spring track season. The winter track program with Peak Performance Running offers a weekly schedule where athletes can build strength in the weight room, build skills and speed on an indoor track, and ultimately build their fitness so they can enter their respective programs ahead of the curve and proper on race day.
Athletes will have a chance to race and sharpen skills at numerous indoor events so they can work on racing tactics and skills long before they are in the heat of competition outdoors. Hurdlers, sprinters, and jumpers should feel right at home working with our coaches on starts and technique using video review tools.
Athletes looking to focus on 800m – 2 mile will find Peak Performance Running is a perfect fit for their needs. The Peak Performance Running Team has a pedigree of producing top performers in these events. From League and Regional event winners to national caliber runners. Distance running is something we coach well and know we can make a big impact for athletes who are looking to drop their times by a significant margin
Strength Training isn’t just about moving weights in a gym it’s about knowing how your body moves and understanding how to control it. Most athletes who enter this program see a big performance benefit just from strength training alone. This program not only builds muscular strength it builds confident, strong athletes. Athletes that know how to use the muscle they build will excel on race day.
Our team of coaches have worked with youth athletes for a decade or more. We believe that a combination of strength training, speed work, and aerobic training will help athletes find balance in the work they do. While injuries can be part of any sport – we work hard to keep our athletes on the track by pushing them to work on the small things so they aren’t sidelined by preventable injuries. We work alongside numerous local therapists, chiropractors, and specialists to give our athletes a catered approach when it comes to training
Building more than Athletes
Peak Performance Running offers a dynamic training platform that allows for athletes of all ages and abilities to bring each other to the next level. We know that some of our youngest athletes can teach our older athletes a number of skills, and our older athletes can offer mentorship, guidance, and reference when things get tough. We know that as a team we are a force together. We will integrate our high school, middle school, and elementary school athletes together from time to time to create community and build a network of athletes that are #bettertogether.