Strong Lunges Youth Strength Training

L.I.F.T. Program

Peak Performance Youth Strength Training Program

The Peak Performance strength and conditioning program is designed to optimally prepare soccer players for their competitive season. Our program is created with periodization and progression to ensure maximum results while increasing durability and reducing the chance of overuse injuries. The sessions will be specific to the demands athletes encounter during soccer games and will focus on the following: general strength, explosive power, agility, and sprint mechanics.  Athletes will leave this program a more confident athlete, ready for their best season yet.

Youth Strength Training Program Details:

When: Starting December 9th * We will be taking the week of Christmas off training

Thursdays at 3:30p (60 Minute Sessions)

$165 for 10 sessions

Where: Trailhead Crossfit – 811 Brickyard Cir, Golden, CO 80403

If these times don’t work with your family but your athlete would like to participate please reach out to us at  We have other times and options available including personal training.