Endurance | Strength | Speed
Peak Performance Running has developed a system to create a strong, efficient athlete. Plyometrics, strength training, and agility drills are combined to build a base for functional movement and performance.
Strength training is the foundation of athletic performance. We start with the basics needed to build an efficient, strong runner. We don’t hide behind complexity, we embrace the basics.
Simple and Effective
Champions
Are built in the weight room, defined on the track.
The PEAK Training Method
Peak Performance Running relies on a system designed for all runners. We use proven methodologies designed to improve athleticism, coordination, strength, and reduce risk of injury. We know that young athletes are developing skills that they will carry with them for the rest of their lives. We believe that the weight room is a place to get stronger mentally, physically, and build trust in becoming a true champion.
Changing the Game
Distance runners have been profiled as weak and it’s time that we change the idea of a distance runner to strong and powerful. Our methodology combines crucial skill sin speed development, plyometrics, agility drills to develop a more efficient stride, to give runners a foundation of functional fitness that will go the distance
SPORTS PERFORMANCE PROGRAM
The Peak Performance strength and conditioning program is designed to optimally prepare athletes for their competitive season. Our program is created with periodization and progression to ensure maximum results while increasing durability and reducing the chance of overuse injuries. The sessions will be specific to the demands athletes encounter during games and will focus on the following: general strength, explosive power, agility, and sprint mechanics. Athletes will leave this program a more confident athlete, ready for their best season yet.
DETAILS:
Spring Sports Performance- Group Training
When: February 27th- May 24th, 2024
Middle School-Tuesday at 5:30p (60 Minute Sessions)
High School-Tuesday at 6:30p (60 Minute Sessions)
Cost:
MS group: 1 session a week for 12 weeks- $175- Click here to register
HS group: 1 session a week for 12 weeks- $175- Click here to register
Where: Trailhead Crossfit – 811 Brickyard Cir, Golden, CO 80403
Single Session Personal Training
10 Pack Personal Training
Personal Training with Coach Katie Whidden
We also offer personal training if the group option is not the best fit for your athlete.