Peak Performance Youth Strength Training Program
The Peak Performance off season strength and conditioning program is designed to optimally prepare soccer players for their competitive season. Our program is created with periodization and progression to ensure maximum results while increasing durability and reducing the chance of overuse injuries. The sessions will be specific to the demands athletes encounter during soccer games and will focus on the following: general strength, explosive power, agility, and sprint mechanics. Athletes will leave this program a more confident athlete, ready for their best season yet.
Youth Strength Training Program Details:
When: 3:15pm Mondays & Wednesdays (60 Minute Sessions)
Training will begin December 7th, 2020
Where: Trailhead Crossfit – 811 Brickyard Cir, Golden, CO 80403