SPRINT PROGRAM
PEAK SPEED
Our sprint program involves three attributes: Resilience | Speed | Teamwork
We believe that these attributes create sprinters that understand the basics and embody the PEAK ethos. PEAK SPEED athletes are culture driven and understand that they own the process of bringing out the best in each other every single day. SPEED is built on the foundation of functional movement and proper mechanics.
Head Sprint Coach, Matthew Bacchus, believes that the best sprinters do not exist in a vacuum - they are built by dedicated teammates and tested every day.
Resilience
Resilience is taught through every rep and every set when you think you’re at the end of yourself.
Speed
Speed is built through drills and mechanics, proper form adjustments, and personal coaching.
Teamwork
Teamwork is built on the sidelines, start lines, and finish lines. Team work is at the core of our culture - together we get better. We show up every day for the betterment of our team and teammates.
SPEED Summer 2024 Program
This summer we will be focusing on getting back to the basics of sprint form as well as building off from where we left off finishing the school outdoor season. Alongside the training, we will be competing in outdoor meets around Denver representing Peak Speed to the community. Summer track is a great way to strengthen your sprint mechanics and improve your times with people who challenge and support you.
What’s Included for both groups:
Team Accountability- 4 coached practices per week (3 track, 1 strength)-We meet early to avoid the heat and afternoon storms.
Racing Opportunities- Team will be competing at local and National Outdoor Races (race fees are an additional expense)
Practice Schedule
Monday- 7am-8:30am for Long Sprints Track Workout- Lakewood HS
Tuesday - 7am-8:30am Track Workout- Lakewood HS
Thursday- 7:30pm-8:30pm Strength Workout- Trailhead Crossfit
Friday - 7am-8:30am Track Workout- Lakewood HS
Frequently Asked Questions
What distances do we coach? The PEAK Speed program is focused on athletes racing 60m- 400m
Who do we coach? The PEAK SPEED program is for focused athletes 8th-12th graders who have a desire to grow and hone their skills as sprinters.
May 28th- August 2nd, 2024
Program Cost: Early Bird Discount- $399 until April 30th
-$450 after April 30th
Payment can be split into installment payments. It will default to full payment at checkout but you will have the option to pay with installments if you pay with a credit card.