PEAK Golden Gallop Prep Session

Run with family or friends, but make this your best 3.1 miles yet! Peak  Performance Running is offering a 7 weeks kid-focused training program to help them feel ready to run the full 5k on race day beginning August 5th. You will be a part of a fun and supportive kid running community training to encourage each other and run fast on race day. You can join 1 day a week or up to 4 days a week which includes 3 running days and 1 strength day! Whatever best fits your schedule! We believe consistency of at least 2 days a week is needed to build your child’s confidence and ability, but we know kids activities are busy and running is a great supplement 1 day a week if that is all that works.

Building Stronger Athletes

For many years there was a myth that strength training at a young age would stunt a young athletes growth. After 7+ years of putting young bodies in a controlled environment with a focus on progressing the basics, and encourage athletes to focus on being controlled, skilled, and deliberate in their practice we have seen great success. The weight room is a place where young runners can build more than strength, they can build confidence with every rep. Lead by Certified Strength and Conditioning Coach Katie Whidden - each session is focused on progressing the basics. We’re not focused on being flashy or hiding behind complicated words - we’re here to develop an athletes skillset so they can grow and become athletes that know how to move around a weight room with confidence.

To build stronger, more capable athletes - we have our athletes over the age of 10 in the weight room weekly on Tuesday evenings.