SPRINT PROGRAM
PEAK SPEED
Our sprint program involves three attributes: Resilience | Speed | Teamwork
We believe that these attributes create sprinters that understand the basics and embody the PEAK ethos. PEAK SPEED athletes are culture driven and understand that they own the process of bringing out the best in each other every single day. SPEED is built on the foundation of functional movement and proper mechanics.
Head Sprint Coach, Matthew Bacchus, believes that the best sprinters do not exist in a vacuum - they are built by dedicated teammates and tested every day.
Resilience
Resilience is taught through every rep and every set when you think you’re at the end of yourself.
Speed
Speed is built through proper sprint mechanics, form adjustments, and personal coaching.
Practice makes PERMANENT
Teamwork
Teamwork is built on the sidelines, start lines, and finish lines. Team work is at the core of our culture - together we get better. We show up every day for the betterment of our team and teammates.
SPEED Winter 2024/25 Program
This winter program will help prepare you for the indoor season as well as the outdoor season by getting all the required components put together to get you faster. The main focus is to give you what you need to become a better athlete.
Peak speed practices are structured with a warm-up, stretching and mobility work, basic sprint mechanic work, the main workout, and a cool down workout (usually involves stretching, an work, or deep breathing exercises).
Practice Schedule
Monday- 5:00 pm Strength Workout- Golden Sports Performance
Tuesday- 5:00pm Track Workout- Lakewood in Nov, Green Mountain HS Dec-Feb
Thursday- 7:30pm Strength Workout- Golden Sports Performance
Saturday- 1pm Track Workout- Lakewood HS
Frequently Asked Questions
What distances do we coach? The PEAK Speed program is focused on athletes racing 60m- 400m
Who do we coach? The PEAK SPEED program is for focused athletes 8th-12th graders who have a desire to grow and hone their skills as sprinters.
November 4th, 2024- February 21st, 2025
Program Cost: $775. Early Bird Discount- $700 if you register by October 15th
-4 coached practices per week (2 track, 2 strength)
Payment can be split into installment payments. It will default to full payment at checkout but you will have the option to pay with installments if you pay with a credit card.
*Athlete can join at any time. After December 1st we can offer a pro-rated discount. Please reach out to us for the code.