Winter 2024/2025 Sports Strength and Conditioning

The Peak Performance off season strength and conditioning program is designed to optimally prepare soccer players for their competitive season. Our program is created with periodization and progression to ensure maximum results while increasing durability and reducing the chance of overuse injuries. The sessions will be specific to the demands athletes encounter during soccer games and will focus on the following: general strength, explosive power, agility, and sprint mechanics. Athletes will leave this program a more confident athlete, ready for their best season yet.

Schedule- November 11th, 2024- January 31st, 2025 

U11/U12 Thursdays: 4:30pm @ Golden Sports Performance

U13&up Thursdays: 5:30pm @ Golden Sports Performance

* no classes Thanksgiving day or week of December 25th

Cost: $225- Click here to register- If the class is sold out please check out Golden Sports Performance for other options. We offer similar training on other days.

If you are interested in participating in trail/road runs and track workouts please check out our Juniors (ages 8-8th grade) or High School Distance programs for the winter training options.