Jog your Mind

Where hard work comes to play

Recent Episodes

Episode 7: The College Talk
Andrew Simmons Andrew Simmons

Episode 7: The College Talk

The College Talk

The college talk is much longer than a 15:00 episode, it's an individual conversation about where you want to go, what you see yourself pursuing, and if that includes running. If you've read this far - running in college is something that you want to pursue and that's AWESOME.

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S2|E4 Internal Dialogue + Self Talk
Andrew Simmons Andrew Simmons

S2|E4 Internal Dialogue + Self Talk

How we talk to ourselves has an enormous affect on the outcome of our races. As they say, attitude is everything. So how do we change the narrative in our mind. What are some things we can do to build ourselves up and get our internal dialogue in line with our race day ambitions?

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Episode Archive

Featured
S3 - E11: Stop Playing It Safe
Carry On, Let Go - How to Handle Tough Cross Country Races
S3|E9 - It’s Go Time
S3|E8 - The hardest conversation
S3|E7 - Harnessing your Focus
S3 | E6 - Iron/Ferritin - What you need to know
S3 | E4 - Excellent Present Moments
S3 | E3 - The Next Level
S3 | E2 - Fuel the Machine
S3|E1 - Early Season Racing Success
Embracing a Racing Mindset: A Quick Guide to Success On and Off the Track
Race Strategy
Episode 7: The College Talk
S2 | E6 - A Mile Wide, an Inch Deep
S2|E5 - Bouncing Back from Injury
S2|E4 Internal Dialogue + Self Talk
S2|E3 - Pressure is a privilege, not a problem
S2|E2 - Early Season Priorities
S2|E1 - Seasons Best Mindset + SWOT
Season 2 - Track Season is here!
Bonus Rounds: I don’t want to slow down
Segment 12: Recognize, Refocus, Review
Segment 11: Season PR Mindset
Segment 10: Keying in on big races
Segment 9: Strength Training for Distance Runners
Segment 8: The Mystery of Mile 2
Segment 7: How to avoid panic under pressure
Segment 6: A Champion’s Mindset
Segment 5: This skill will change how you perform
Segment 4: Not PR’ing this season?

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