Megan Manderfiled joins us from Skratch HQ to talk about the 2 big questions we get from athletes. - What should I eat before morning races? - What should I eat before afternoon races? Head over to Instagram to get in on a chance to be a part of a free raffle. The raffle ends August 30th. Here are some resources we mentioned in this episode  - Instagram Dietitians: ⁠Stephanie- High School Athlete Nutrition⁠ https://www.instagram.com/highschool.athlete.nutrition/?hl=en - ⁠Skratch Blogs⁠ https://www.skratchlabs.com/pages/blog -⁠Athletes Plate⁠ https://swell.uccs.edu/theathletesplate Questions? E-mail: andrew@peakperformrun.com

I figured that with Cross Country starting up again - I’d give you guys a run down of what I encourage my athletes to do when it comes to racing and developing good habits. Here are 3 key areas to focus on as the season gets off the ground:

1) Pre-Race Nutrition

2) Pre-Race Warm Up

3) Progressing your effort in a race

S.W.E.A.T

Embracing a Racing Mindset: A Guide to Success On and Off the Track

In the world of racing, every practice session, every race, is not just an event but an opportunity—an opportunity to push boundaries, to learn, and to excel. It's a mindset encapsulated in the belief that every moment is a chance to better oneself. Whether you're on the track or tackling life's challenges, seizing these opportunities and making the best of them is essential.

Each race distance presents its unique challenges and opportunities for strategic planning, with coaches offering nuanced advice to help athletes optimize their performance. From pacing considerations to mental strategies for overcoming obstacles during the race, the guidance provided aims to equip runners with the tools they need to succeed. Whether it's adhering to a strict plan, embracing flexibility, or finding the right balance between aggression and restraint, the ultimate goal is to empower athletes to race confidently and effectively, maximizing their potential on the track.